{"id":5666,"date":"2020-01-09T14:12:13","date_gmt":"2020-01-09T12:12:13","guid":{"rendered":"https:\/\/www.dazzlepop.net\/site\/?p=5666"},"modified":"2020-01-09T14:13:25","modified_gmt":"2020-01-09T12:13:25","slug":"13-signs-of-high-emotional-intelligence","status":"publish","type":"post","link":"https:\/\/www.dazzlepop.net\/site\/13-signs-of-high-emotional-intelligence\/","title":{"rendered":"13 Signs of High Emotional Intelligence"},"content":{"rendered":"<div style=\"text-align:center\"><img decoding=\"async\" src=\";https:\/\/www.incimages.com\/uploaded_files\/image\/970x450\/getty_865032-002_2000144220009280281_347525.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"13 Signs of High Emotional Intelligence\" title=\"13 Signs of High Emotional Intelligence\" \/><\/div>\n<h3 class=\"wp-block-heading\">13 Signs of High Emotional Intelligence <\/h3>\n\n\n\n<h2 class=\"wp-block-heading\">Wonder what emotional intelligence looks like in everyday life? Here are 13 examples.<\/h2>\n\n\n\n<p>In 1995, psychologist and science journalist Daniel Goleman published a book introducing most of the world to the nascent concept of\u00a0<a href=\"https:\/\/www.dazzlepop.net\/site\/category\/business\/\">emotional intelligence.<\/a>\u00a0The idea&#8211;that an ability to understand and manage emotions greatly increases our chances of success&#8211;quickly took off, and it went on to greatly influence the way people think about <a href=\"https:\/\/www.dazzlepop.net\/site\/category\/business\/\">emotions and human behavior.<\/a><\/p>\n\n\n\n<p>But what does\u00a0<a href=\"https:\/\/www.inc.com\/justin-bariso\/why-we-all-need-emotional-intelligence-more-than-ever.html\">emotional intelligence<\/a>\u00a0look like,\u00a0as manifested in everyday life?<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><iframe loading=\"lazy\"  id=\"_ytid_11676\"  width=\"1170\" height=\"658\"  data-origwidth=\"1170\" data-origheight=\"658\"  data-relstop=\"1\" src=\"https:\/\/www.youtube.com\/embed\/qa5LmeOjEcw?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>For the past two years, I&#8217;ve explored that question in researching&nbsp;my&nbsp;forthcoming book,&nbsp;<em><a target=\"_blank\" href=\"https:\/\/www.amazon.com\/EQ-Applied-Real-World-Emotional-Intelligence-ebook\/dp\/B07D7K938G\/?tag=wwwinccom-20\" rel=\"noreferrer noopener\">EQ, Applied<\/a>.&nbsp;<\/em>In doing so, I&#8217;ve identified a number of actions that illustrate&nbsp;how&nbsp;emotional intelligence appears in the real world.&nbsp;<\/p>\n\n\n\n<p>Here are 13 of them:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/www.thinklink.in\/files\/blog\/06052019121130574071036.png\" alt=\"13 Signs of High Emotional Intelligence \" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">1. You think about feelings.<\/h2>\n\n\n\n<p>Emotional intelligence begins with what is called self- and social awareness, the ability to recognize emotions (and their impact) in both yourself and others.<\/p>\n\n\n\n<p>That awareness begins with reflection. You ask questions like:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>What are my emotional strengths? What are my weaknesses?<\/li><li>How does my current mood affect my thoughts and decision making?<\/li><li>What&#8217;s going on under the surface that influences what others say or do?<\/li><\/ul>\n\n\n\n<p>Pondering questions like these yield valuable insights that can be used to your advantage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. You pause.<\/h2>\n\n\n\n<p>The pause is as simple as taking a moment to stop and think before you speak or act. (Easy in theory, difficult in practice.) This can help save you from embarrassing moments or from making commitments too quickly.<\/p>\n\n\n\n<p>In other words, pausing helps you refrain from making a permanent decision based on a temporary emotion.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. You strive to control your thoughts.<\/h2>\n\n\n\n<p>You don&#8217;t have much control over the emotion you experience in a given moment. But you can control your reaction to those emotions&#8211;by focusing on your thoughts. (As it&#8217;s been said: You can&#8217;t prevent a bird from landing on your head, but you&nbsp;<em>can<\/em>&nbsp;keep it from building a nest.)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Read more:  <a href=\"https:\/\/www.inc.com\/justin-bariso\/13-things-emotionally-intelligent-people-do.html\">https:\/\/www.inc.com\/justin-bariso\/13-things-emotionally-intelligent-people-do.html<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>13 Signs of High Emotional Intelligence Wonder what emotional intelligence looks like in everyday life? Here are 13 examples. In 1995, psychologist and science journalist Daniel Goleman published a book introducing most of the world to the nascent concept of\u00a0emotional intelligence.\u00a0The idea&#8211;that an ability to understand and manage emotions greatly increases our chances of success&#8211;quickly [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[45],"tags":[31,355,348],"class_list":["post-5666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business","tag-business","tag-emotional-intelligence","tag-inc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dazzlepop | 13 Signs of High Emotional Intelligence<\/title>\n<meta name=\"description\" content=\"13 Signs of High Emotional Intelligence Wonder what emotional intelligence looks like in everyday life? 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