{"id":6469,"date":"2020-02-25T15:53:17","date_gmt":"2020-02-25T13:53:17","guid":{"rendered":"https:\/\/www.dazzlepop.net\/site\/?p=6469"},"modified":"2020-02-25T15:53:44","modified_gmt":"2020-02-25T13:53:44","slug":"the-actual-hours-really-be-working","status":"publish","type":"post","link":"https:\/\/www.dazzlepop.net\/site\/the-actual-hours-really-be-working\/","title":{"rendered":"The actual hours really be working"},"content":{"rendered":"<div style=\"text-align:center\"><img decoding=\"async\" src=\";https:\/\/www.theladders.com\/wp-content\/uploads\/Too_Much_Resume_Woman_Overwhelmed_102418-1000x563.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The actual hours really be working\" title=\"The actual hours really be working\" \/><\/div>\n<h3 class=\"wp-block-heading\">The actual hours really be working<\/h3>\n\n\n\n<p>Finally, a data-backed answer to an age-old question.<\/p>\n\n\n\n<p>Have you ever wondered about the optimal number of hours to work per week?<\/p>\n\n\n\n<p>Perhaps you are one of those people who brags about your 70-hour workweek, or maybe you are on the other end of the spectrum chasing the&nbsp;<a href=\"https:\/\/amzn.to\/2sWE1OW\">4-hour workweek&nbsp;dream<\/a>.<\/p>\n\n\n\n<p>Who really has it right, anyway?<\/p>\n\n\n\n<p>It turns out that the number of hours you work affects not only your <a href=\"https:\/\/www.dazzlepop.net\/site\/category\/business\/\">productivity <\/a>but also your happiness and perception of how much time you have.<\/p>\n\n\n\n<p>And we currently have some room for <a href=\"https:\/\/www.dazzlepop.net\/site\/category\/business\/\">improvement<\/a>.<\/p>\n\n\n\n<p>An estimated 40% of U.S. employees&nbsp;<a href=\"https:\/\/www.usatoday.com\/story\/money\/careers\/work-life-balance\/2018\/05\/15\/workers-would-take-pay-cut-for-more-vacation-time\/34935645\/\">regularly work<\/a>&nbsp;more than 50 hours a week, with 20% clocking in over 60 hours.<\/p>\n\n\n\n<p>But those people are doing themselves (and their employers) a disservice.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/miro.medium.com\/max\/8064\/1*L95TW3vTc0C_Yqyb6ZahWA.jpeg\" alt=\"The actual hours really be working \" \/><\/figure>\n\n\n\n<p>Research shows that&nbsp;<a href=\"https:\/\/www.cnbc.com\/2015\/01\/26\/working-more-than-50-hours-makes-you-less-productive.html\">productivity falls sharply after 50 hours per week, and drops off a cliff after 55 hours<\/a>. Additionally, not taking at least one full day off per week (e.g. Sunday) leads to lower hourly output overall.<\/p>\n\n\n\n<p>From a productivity standpoint you shouldn\u2019t go above 50 hours, but to cut down on stress you\u2019d be wise to work even less.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The hours you work and your stress levels<\/h2>\n\n\n\n<p>It is no secret that we are busier and more connected than ever, often bouncing from one obligation to the next. This non-stop lifestyle has resulted in 48 percent of working adults feeling&nbsp;<a href=\"https:\/\/www.linkedin.com\/pulse\/do-you-suffer-from-time-poverty-traci-dobrev-eds-ncc-bcc\/\">rushed for time<\/a>, and 52 percent feeling significant stress as a result.<\/p>\n\n\n\n<p>Time <a href=\"https:\/\/www.dazzlepop.net\/site\/category\/business\/\">management <\/a>expert\u00a0<a href=\"https:\/\/amzn.to\/2sSYbte\">Laura Vanderkam<\/a>\u00a0conducted a study to determine how the number of hours you work affects how much time you think you have.<\/p>\n\n\n\n<p>Of the 900 people included in the study, the average person worked 8.3 hours per day. And the results showed that there was only a one hour difference between the people who felt like they had a lot of time and those who felt time-pressured. Those who felt like they had the least time overall worked 8.6 hours, whereas those who felt like they had the most time worked just one hour less (7.6 hours).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Read more:  <a href=\"https:\/\/www.theladders.com\/career-advice\/this-is-how-many-hours-you-should-really-be-working\">https:\/\/www.theladders.com\/career-advice\/this-is-how-many-hours-you-should-really-be-working<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The actual hours really be working Finally, a data-backed answer to an age-old question. Have you ever wondered about the optimal number of hours to work per week? Perhaps you are one of those people who brags about your 70-hour workweek, or maybe you are on the other end of the spectrum chasing the&nbsp;4-hour workweek&nbsp;dream. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6472,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[45],"tags":[31,503,46,386,47,504],"class_list":["post-6469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business","tag-business","tag-improvement","tag-management","tag-productivity","tag-strategy","tag-theladders"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dazzlepop | The actual hours really be working<\/title>\n<meta name=\"description\" content=\"The actual hours really be working Perhaps you are one of those people who brags about your 70-hour workweek, or maybe you are on the other end\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dazzlepop.net\/site\/the-actual-hours-really-be-working\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dazzlepop | The actual hours really be working\" \/>\n<meta property=\"og:description\" content=\"The actual hours really be working Perhaps you are one of those people who brags about your 70-hour workweek, or maybe you are on the other end\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dazzlepop.net\/site\/the-actual-hours-really-be-working\/\" \/>\n<meta property=\"og:site_name\" content=\"Dazzlepop\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dp.Dazzlepop\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-25T13:53:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-25T13:53:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.theladders.com\/wp-content\/uploads\/Too_Much_Resume_Woman_Overwhelmed_102418-1000x563.jpg\" \/>\n<meta name=\"author\" content=\"Noura Ibrahim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.theladders.com\/wp-content\/uploads\/Too_Much_Resume_Woman_Overwhelmed_102418-1000x563.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@dazzle_pop\" \/>\n<meta name=\"twitter:site\" content=\"@dazzle_pop\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Noura Ibrahim\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" 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