{"id":845,"date":"2019-01-14T11:35:24","date_gmt":"2019-01-14T09:35:24","guid":{"rendered":"https:\/\/www.dazzlepop.net\/site\/?p=845"},"modified":"2019-01-14T11:35:24","modified_gmt":"2019-01-14T09:35:24","slug":"top-tips-for-running-in-winter-from-wearing-the-right-clothes-to-keeping-warm","status":"publish","type":"post","link":"https:\/\/www.dazzlepop.net\/site\/top-tips-for-running-in-winter-from-wearing-the-right-clothes-to-keeping-warm\/","title":{"rendered":"TOP TIPS FOR RUNNING IN WINTER, FROM WEARING THE RIGHT CLOTHES TO KEEPING WARM"},"content":{"rendered":"
<\/div>

Don’t let the cold weather put you off from going on refreshing outdoor runs<\/p>\n

In the colder months, those who\u00a0run<\/a>\u00a0regularly may feel deterred from going on their usual outdoor jogs.<\/p>\n

But\u00a0exercising<\/a>\u00a0outside during the chillier part\u00a0of the year can be extremely beneficial for your wellbeing, providing you with an effective cardiovascular workout and a rush of endorphins.<\/p>\n

W\u0627en planning for a run during\u00a0winter<\/a>, it\u2019s essential that you take certain precautions in order to ensure that you don\u2019t put yourself in harm\u2019s way.<\/p>\n

Warming up before exercise is always important, but even more so when your muscles are at risk of becoming especially tight in low temperatures.<\/p>\n

Furthermore, you may need to invest in reflective clothing if running during the early or late hours so that drivers on the road are aware of your whereabouts.<\/p>\n

The Independent<\/em>\u00a0spoke to several experts for their top tips on running during winter. Here’s everything you need to know:<\/p>\n

Dress for the occasion<\/h2>\n

One of the key items you should have in your workout wardrobe when preparing for outdoor winter exercise is a waterproof jacket, explains\u00a0realbuzz<\/a>\u00a0running expert and former Great Britain competitor Louise Damen.<\/p>\n

Not only will a waterproof jacket keep you dry if you get caught in the rain, but it’ll also provide you with insulation in all sorts of weather conditions.<\/p>\n

Damen\u00a0additionally suggests buying clothes such as tights or arm warmers in order to keep your body temperature at a sufficient level during runs.<\/p>\n

\n
<\/div>\n<\/div>\n

“As the temperature begins to drop, it’s imperative to keep your muscles warm if you want them to work optimally,” she says.<\/p>\n

“The most effective way to trap heat and to stay warm whilst facing the winter elements is to layer up. A base layer should draw moisture away from your skin to prevent you from feeling the chill.<\/p>\n

“Compression type tops make ideal base layers as they are lightweight and fit snuggly.”<\/p>\n

Damen\u00a0advises wearing a hat\u00a0to keep your head and ears nice and toasty.<\/p>\n

Check the weather forecast<\/h2>\n

Before you go on your run, it may be worth checking the weather forecast to see if any gusts of wind may be coming your way.<\/p>\n

If so, then you can plan your run accordingly in order to make the wind work in your favour.<\/p>\n

<\/p>\n
\n
<\/div>\n<\/div>
(Getty Images)<\/figcaption><\/figure>\n

“A nice tip on windy days is to start your run into the wind so it’s behind you on the way home,” says\u00a0Luke Worthington<\/a>, human movement and elite performance specialist.<\/p>\n

Worthington also advises facing oncoming traffic if running on narrow roads or country lanes so that drivers will see you as they approach.<\/p>\n

Make warming up a priority<\/h2>\n

Warming up before exercise is always important, as it helps to increase your body temperature and blood flow to your muscles.<\/p>\n

As the temperature drops outside, warming up before a run is even more vital, as your muscles will likely be more prone to tightening up.<\/p>\n

“Colder climates can cause tighter muscles, as there is less heat in your body,” explains Abbas Kanani, a pharmacist at\u00a0Chemist Click<\/a>.<\/p>\n

\n
\n

Nick Hollon ultramarathon runner – In pictures<\/h2>\n<\/div>\n
\n
\"\"<\/div>\n
\n
\"\"<\/div>\n
\"\"<\/div>\n
\"\"<\/div>\n<\/div>\n<\/div>\n<\/figure>\n

“You should prepare your body before rigorous exercises by performing a warm up, to avoid muscle and tissue soreness.<\/p>\n

“This allows for an increase in blood flow to the muscles, making them more flexible and able to perform broader ranges of motion without putting an extra stress on them.”<\/p>\n

Furthermore, warming up will deliver more oxygen to your muscles, which will allow them to work as hard as possible during exercise.<\/p>\n

Regulate your breathing<\/h2>\n

When heading out on a run during the colder months, you may find it harder to breathe\u00a0than usual.<\/p>\n

There are simple tactics that you can try to regulate your breathing, as Andy McGhee, founder of\u00a0Pinnacle Performance<\/a>\u00a0and partner at\u00a0Kymira Sport<\/a>\u00a0explains.<\/p>\n

“Learning to breathe while running will go a long way,” he says.<\/p>\n

“To help control breathing start with a ‘three in and three out’ breathing rate. This simply means taking a breath every three steps, before exhaling for another three steps.<\/p>\n

“It might also help to develop your rhythm with this and running apps or a metronome can help with this.”<\/p>\n

Keep hydrating<\/h2>\n

When doing any form of exercise, whether it’s indoors, outdoors, during summer or during winter, staying hydrated is always paramount.<\/p>\n

“Don’t forget to still hydrate. It’s an obvious one in the summer, but you still lose fluid through sweating and also breathing even in the colder months,” Worthington says.<\/p>\n

“So don’t forget to replace the fluid even if you don’t feel thirsty.”<\/p>\n

Team up with friends<\/h2>\n

Motivating yourself to exercise during winter can be a difficult task, especially if it requires waking up at ungodly hours.<\/p>\n

In order to tackle this, you could team up with some friends and go on group runs together, spurring each other on along the way.<\/p>\n

<\/p>\n
\n
<\/div>\n<\/div>
(Getty Images)<\/figcaption><\/figure>\n

“As with any kind of training, it’s always more enjoyable if there is someone else to train with,” Damen says.<\/p>\n

“If this means getting yourself along to a club and meeting up with other runners, then you should do this.<\/p>\n

“Not only is this great for your motivation and commitment levels, there is also the added safety bonus of not running alone.”<\/p>\n

Stay safe<\/h2>\n

If you choose to go for a run in the early morning or evening during winter, then there’s a strong chance that there’s not going to be a great amount of sunlight.<\/p>\n

Therefore, you must make sure that you prioritise your safety when there’s a lack of visibility outside, especially if you’re going to be crossing or running along roads.<\/p>\n

<\/div>\n
\n
\n
<\/div>\n<\/div>
Support free-thinking journalism and subscribe to Independent Minds<\/figcaption><\/figure>\n

“As the dark evenings set in, it is definitely worth investing in some high-vis kit so that you can be seen by drivers and other road users,” Damen\u00a0advises.<\/p>\n

“However, if you’re not keen on bright colours you don’t have to dress as if you are going to a neon rave – a lot of technical winter kit now includes reflective panels and prints.”<\/p>\n

Damen also suggests investing in a head torch if there’s limited street lighting along your road or uneven surfaces that could be a safety hazard.<\/p>\n

 <\/p>\n

Source:\u00a0https:\/\/www.independent.co.uk\/life-style\/health-and-families\/running-winter-tips-advice-gear-shoes-keep-warm-techniques-exercise-a8717116.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Don’t let the cold weather put you off from going on refreshing outdoor runs In the colder months, those who\u00a0run\u00a0regularly may feel deterred from going on their usual outdoor jogs. But\u00a0exercising\u00a0outside during the chillier part\u00a0of the year can be extremely beneficial for your wellbeing, providing you with an effective cardiovascular workout and a rush of […]<\/p>\n","protected":false},"author":3,"featured_media":-1,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[61],"tags":[68,50],"class_list":["post-845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info","tag-information","tag-tricks"],"yoast_head":"\nDazzlepop | TOP TIPS FOR RUNNING IN WINTER, FROM WEARING THE RIGHT CLOTHES TO KEEPING WARM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dazzlepop.net\/site\/top-tips-for-running-in-winter-from-wearing-the-right-clothes-to-keeping-warm\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dazzlepop | TOP TIPS FOR RUNNING IN WINTER, FROM WEARING THE RIGHT CLOTHES TO KEEPING WARM\" \/>\n<meta property=\"og:description\" content=\"Don’t let the cold weather put you off from going on refreshing outdoor runs In the colder months, those who\u00a0run\u00a0regularly may feel deterred from going on their usual outdoor jogs. But\u00a0exercising\u00a0outside during the chillier part\u00a0of the year can be extremely beneficial for your wellbeing, providing you with an effective cardiovascular workout and a rush of […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dazzlepop.net\/site\/top-tips-for-running-in-winter-from-wearing-the-right-clothes-to-keeping-warm\/\" \/>\n<meta property=\"og:site_name\" content=\"Dazzlepop\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dp.Dazzlepop\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-14T09:35:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.independent.co.uk\/s3fs-public\/thumbnails\/image\/2018\/11\/09\/15\/charlotte-running-sex-and-the-city.jpg?w968\" \/>\n<meta name=\"author\" content=\"Noura Ibrahim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/static.independent.co.uk\/s3fs-public\/thumbnails\/image\/2018\/11\/09\/15\/charlotte-running-sex-and-the-city.jpg?w968\" \/>\n<meta name=\"twitter:creator\" content=\"@dazzle_pop\" \/>\n<meta name=\"twitter:site\" content=\"@dazzle_pop\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Noura Ibrahim\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.dazzlepop.net\/site\/top-tips-for-running-in-winter-from-wearing-the-right-clothes-to-keeping-warm\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.dazzlepop.net\/site\/top-tips-for-running-in-winter-from-wearing-the-right-clothes-to-keeping-warm\/\"},\"author\":{\"name\":\"Noura Ibrahim\",\"@id\":\"https:\/\/www.dazzlepop.net\/site\/#\/schema\/person\/53e5e5cffa9109e865719dcfdc83b6b5\"},\"headline\":\"TOP TIPS FOR RUNNING IN WINTER, FROM WEARING THE RIGHT CLOTHES TO KEEPING WARM\",\"datePublished\":\"2019-01-14T09:35:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.dazzlepop.net\/site\/top-tips-for-running-in-winter-from-wearing-the-right-clothes-to-keeping-warm\/\"},\"wordCount\":1083,\"publisher\":{\"@id\":\"https:\/\/www.dazzlepop.net\/site\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.dazzlepop.net\/site\/top-tips-for-running-in-winter-from-wearing-the-right-clothes-to-keeping-warm\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.independent.co.uk\/s3fs-public\/thumbnails\/image\/2018\/11\/09\/16\/istock-915237540.jpg\",\"keywords\":[\"Information\",\"tricks\"],\"articleSection\":[\"Info\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dazzlepop.net\/site\/top-tips-for-running-in-winter-from-wearing-the-right-clothes-to-keeping-warm\/\",\"url\":\"https:\/\/www.dazzlepop.net\/site\/top-tips-for-running-in-winter-from-wearing-the-right-clothes-to-keeping-warm\/\",\"name\":\"Dazzlepop | TOP TIPS FOR RUNNING IN WINTER, FROM WEARING THE RIGHT CLOTHES TO KEEPING WARM\",\"isPartOf\":{\"@id\":\"https:\/\/www.dazzlepop.net\/site\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.dazzlepop.net\/site\/top-tips-for-running-in-winter-from-wearing-the-right-clothes-to-keeping-warm\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.dazzlepop.net\/site\/top-tips-for-running-in-winter-from-wearing-the-right-clothes-to-keeping-warm\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.independent.co.uk\/s3fs-public\/thumbnails\/image\/2018\/11\/09\/16\/istock-915237540.jpg\",\"datePublished\":\"2019-01-14T09:35:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.dazzlepop.net\/site\/top-tips-for-running-in-winter-from-wearing-the-right-clothes-to-keeping-warm\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.dazzlepop.net\/site\/top-tips-for-running-in-winter-from-wearing-the-right-clothes-to-keeping-warm\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.dazzlepop.net\/site\/top-tips-for-running-in-winter-from-wearing-the-right-clothes-to-keeping-warm\/#primaryimage\",\"url\":\"https:\/\/static.independent.co.uk\/s3fs-public\/thumbnails\/image\/2018\/11\/09\/16\/istock-915237540.jpg\",\"contentUrl\":\"https:\/\/static.independent.co.uk\/s3fs-public\/thumbnails\/image\/2018\/11\/09\/16\/istock-915237540.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.dazzlepop.net\/site\/top-tips-for-running-in-winter-from-wearing-the-right-clothes-to-keeping-warm\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.dazzlepop.net\/site\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"TOP TIPS FOR RUNNING IN WINTER, FROM WEARING THE RIGHT CLOTHES TO KEEPING WARM\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.dazzlepop.net\/site\/#website\",\"url\":\"https:\/\/www.dazzlepop.net\/site\/\",\"name\":\"Dazzlepop\",\"description\":\"Digital Marketing Solutions\",\"publisher\":{\"@id\":\"https:\/\/www.dazzlepop.net\/site\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.dazzlepop.net\/site\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.dazzlepop.net\/site\/#organization\",\"name\":\"Dazzlepop\",\"url\":\"https:\/\/www.dazzlepop.net\/site\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.dazzlepop.net\/site\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.dazzlepop.net\/site\/wp-content\/uploads\/2018\/04\/dazzlepop-512.jpg\",\"contentUrl\":\"https:\/\/www.dazzlepop.net\/site\/wp-content\/uploads\/2018\/04\/dazzlepop-512.jpg\",\"width\":512,\"height\":512,\"caption\":\"Dazzlepop\"},\"image\":{\"@id\":\"https:\/\/www.dazzlepop.net\/site\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/dp.Dazzlepop\",\"https:\/\/x.com\/dazzle_pop\",\"https:\/\/www.instagram.com\/dp.dazzlepop\/\",\"https:\/\/www.linkedin.com\/in\/dazzlepop\/\",\"https:\/\/www.pinterest.com\/Mohamed_Adel_DP\/\",\"https:\/\/www.youtube.com\/channel\/UCmtf4MMftrDRlG--YoTp9Yw\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.dazzlepop.net\/site\/#\/schema\/person\/53e5e5cffa9109e865719dcfdc83b6b5\",\"name\":\"Noura Ibrahim\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.dazzlepop.net\/site\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4de07542ac2857d52bf2184388f6d21b2fbadf67239967f75ce4be7cc4216a04?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4de07542ac2857d52bf2184388f6d21b2fbadf67239967f75ce4be7cc4216a04?s=96&d=mm&r=g\",\"caption\":\"Noura Ibrahim\"},\"url\":\"https:\/\/www.dazzlepop.net\/site\/author\/noura\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dazzlepop | TOP TIPS FOR RUNNING IN WINTER, FROM WEARING THE RIGHT CLOTHES TO KEEPING WARM","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dazzlepop.net\/site\/top-tips-for-running-in-winter-from-wearing-the-right-clothes-to-keeping-warm\/","og_locale":"en_US","og_type":"article","og_title":"Dazzlepop | TOP TIPS FOR RUNNING IN WINTER, FROM WEARING THE RIGHT CLOTHES TO KEEPING WARM","og_description":"Don’t let the cold weather put you off from going on refreshing outdoor runs In the colder months, those who\u00a0run\u00a0regularly may feel deterred from going on their usual outdoor jogs. But\u00a0exercising\u00a0outside during the chillier part\u00a0of the year can be extremely beneficial for your wellbeing, providing you with an effective cardiovascular workout and a rush of […]","og_url":"https:\/\/www.dazzlepop.net\/site\/top-tips-for-running-in-winter-from-wearing-the-right-clothes-to-keeping-warm\/","og_site_name":"Dazzlepop","article_publisher":"https:\/\/www.facebook.com\/dp.Dazzlepop","article_published_time":"2019-01-14T09:35:24+00:00","og_image":[{"url":"https:\/\/static.independent.co.uk\/s3fs-public\/thumbnails\/image\/2018\/11\/09\/15\/charlotte-running-sex-and-the-city.jpg?w968","type":"","width":"","height":""}],"author":"Noura Ibrahim","twitter_card":"summary_large_image","twitter_image":"https:\/\/static.independent.co.uk\/s3fs-public\/thumbnails\/image\/2018\/11\/09\/15\/charlotte-running-sex-and-the-city.jpg?w968","twitter_creator":"@dazzle_pop","twitter_site":"@dazzle_pop","twitter_misc":{"Written by":"Noura Ibrahim","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dazzlepop.net\/site\/top-tips-for-running-in-winter-from-wearing-the-right-clothes-to-keeping-warm\/#article","isPartOf":{"@id":"https:\/\/www.dazzlepop.net\/site\/top-tips-for-running-in-winter-from-wearing-the-right-clothes-to-keeping-warm\/"},"author":{"name":"Noura Ibrahim","@id":"https:\/\/www.dazzlepop.net\/site\/#\/schema\/person\/53e5e5cffa9109e865719dcfdc83b6b5"},"headline":"TOP TIPS FOR RUNNING IN WINTER, FROM WEARING THE RIGHT CLOTHES TO KEEPING WARM","datePublished":"2019-01-14T09:35:24+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dazzlepop.net\/site\/top-tips-for-running-in-winter-from-wearing-the-right-clothes-to-keeping-warm\/"},"wordCount":1083,"publisher":{"@id":"https:\/\/www.dazzlepop.net\/site\/#organization"},"image":{"@id":"https:\/\/www.dazzlepop.net\/site\/top-tips-for-running-in-winter-from-wearing-the-right-clothes-to-keeping-warm\/#primaryimage"},"thumbnailUrl":"https:\/\/static.independent.co.uk\/s3fs-public\/thumbnails\/image\/2018\/11\/09\/16\/istock-915237540.jpg","keywords":["Information","tricks"],"articleSection":["Info"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.dazzlepop.net\/site\/top-tips-for-running-in-winter-from-wearing-the-right-clothes-to-keeping-warm\/","url":"https:\/\/www.dazzlepop.net\/site\/top-tips-for-running-in-winter-from-wearing-the-right-clothes-to-keeping-warm\/","name":"Dazzlepop | TOP TIPS FOR RUNNING IN WINTER, FROM WEARING THE RIGHT CLOTHES TO KEEPING WARM","isPartOf":{"@id":"https:\/\/www.dazzlepop.net\/site\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dazzlepop.net\/site\/top-tips-for-running-in-winter-from-wearing-the-right-clothes-to-keeping-warm\/#primaryimage"},"image":{"@id":"https:\/\/www.dazzlepop.net\/site\/top-tips-for-running-in-winter-from-wearing-the-right-clothes-to-keeping-warm\/#primaryimage"},"thumbnailUrl":"https:\/\/static.independent.co.uk\/s3fs-public\/thumbnails\/image\/2018\/11\/09\/16\/istock-915237540.jpg","datePublished":"2019-01-14T09:35:24+00:00","breadcrumb":{"@id":"https:\/\/www.dazzlepop.net\/site\/top-tips-for-running-in-winter-from-wearing-the-right-clothes-to-keeping-warm\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dazzlepop.net\/site\/top-tips-for-running-in-winter-from-wearing-the-right-clothes-to-keeping-warm\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dazzlepop.net\/site\/top-tips-for-running-in-winter-from-wearing-the-right-clothes-to-keeping-warm\/#primaryimage","url":"https:\/\/static.independent.co.uk\/s3fs-public\/thumbnails\/image\/2018\/11\/09\/16\/istock-915237540.jpg","contentUrl":"https:\/\/static.independent.co.uk\/s3fs-public\/thumbnails\/image\/2018\/11\/09\/16\/istock-915237540.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.dazzlepop.net\/site\/top-tips-for-running-in-winter-from-wearing-the-right-clothes-to-keeping-warm\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dazzlepop.net\/site\/"},{"@type":"ListItem","position":2,"name":"TOP TIPS FOR RUNNING IN WINTER, FROM WEARING THE RIGHT CLOTHES TO KEEPING WARM"}]},{"@type":"WebSite","@id":"https:\/\/www.dazzlepop.net\/site\/#website","url":"https:\/\/www.dazzlepop.net\/site\/","name":"Dazzlepop","description":"Digital Marketing Solutions","publisher":{"@id":"https:\/\/www.dazzlepop.net\/site\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dazzlepop.net\/site\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.dazzlepop.net\/site\/#organization","name":"Dazzlepop","url":"https:\/\/www.dazzlepop.net\/site\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dazzlepop.net\/site\/#\/schema\/logo\/image\/","url":"https:\/\/www.dazzlepop.net\/site\/wp-content\/uploads\/2018\/04\/dazzlepop-512.jpg","contentUrl":"https:\/\/www.dazzlepop.net\/site\/wp-content\/uploads\/2018\/04\/dazzlepop-512.jpg","width":512,"height":512,"caption":"Dazzlepop"},"image":{"@id":"https:\/\/www.dazzlepop.net\/site\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/dp.Dazzlepop","https:\/\/x.com\/dazzle_pop","https:\/\/www.instagram.com\/dp.dazzlepop\/","https:\/\/www.linkedin.com\/in\/dazzlepop\/","https:\/\/www.pinterest.com\/Mohamed_Adel_DP\/","https:\/\/www.youtube.com\/channel\/UCmtf4MMftrDRlG--YoTp9Yw"]},{"@type":"Person","@id":"https:\/\/www.dazzlepop.net\/site\/#\/schema\/person\/53e5e5cffa9109e865719dcfdc83b6b5","name":"Noura Ibrahim","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dazzlepop.net\/site\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4de07542ac2857d52bf2184388f6d21b2fbadf67239967f75ce4be7cc4216a04?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4de07542ac2857d52bf2184388f6d21b2fbadf67239967f75ce4be7cc4216a04?s=96&d=mm&r=g","caption":"Noura Ibrahim"},"url":"https:\/\/www.dazzlepop.net\/site\/author\/noura\/"}]}},"_links":{"self":[{"href":"https:\/\/www.dazzlepop.net\/site\/wp-json\/wp\/v2\/posts\/845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dazzlepop.net\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dazzlepop.net\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dazzlepop.net\/site\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dazzlepop.net\/site\/wp-json\/wp\/v2\/comments?post=845"}],"version-history":[{"count":1,"href":"https:\/\/www.dazzlepop.net\/site\/wp-json\/wp\/v2\/posts\/845\/revisions"}],"predecessor-version":[{"id":847,"href":"https:\/\/www.dazzlepop.net\/site\/wp-json\/wp\/v2\/posts\/845\/revisions\/847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dazzlepop.net\/site\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.dazzlepop.net\/site\/wp-json\/wp\/v2\/media?parent=845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dazzlepop.net\/site\/wp-json\/wp\/v2\/categories?post=845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dazzlepop.net\/site\/wp-json\/wp\/v2\/tags?post=845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}