{"id":9154,"date":"2020-10-04T15:28:46","date_gmt":"2020-10-04T13:28:46","guid":{"rendered":"https:\/\/www.dazzlepop.net\/site\/?p=9154"},"modified":"2020-10-12T10:49:31","modified_gmt":"2020-10-12T08:49:31","slug":"social-media-really-affecting-our-mental-health","status":"publish","type":"post","link":"https:\/\/www.dazzlepop.net\/site\/social-media-really-affecting-our-mental-health\/","title":{"rendered":"Social Media Really Affecting Our Mental Health"},"content":{"rendered":"<div style=\"text-align:center\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/media.vogue.co.uk\/photos\/5f777b72a6dbdb01bc0a5f0b\/2:3\/w_1366%2cc_limit\/00003LONDON_DAY1_Vogueint_14feb20_credit_Jonathan-Daniel-Pryce-35.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Social Media Really Affecting Our Mental Health\" title=\"Social Media Really Affecting Our Mental Health\" \/><\/div>\n<p>The Social Dilemma: Is Social Media Really Affecting Our Mental Health?<\/p>\n\n\n\n<p>In the wake of Netflix\u2019s hit docudrama, many people are rightly concerned about the negative effects of<a href=\"https:\/\/www.dazzlepop.net\/site\/category\/social-media\/\"> Facebook<\/a>, <a href=\"https:\/\/www.dazzlepop.net\/site\/category\/social-media\/\">Instagram<\/a>, and other platforms on our self-confidence, body image, and psychological wellbeing \u2014 but are there other forces at play, too?<\/p>\n\n\n\n<p>Netflix\u2019s hit docudrama&nbsp;<em>The Social Dilemma<\/em>&nbsp;paints a dystopian picture of&nbsp;<a href=\"https:\/\/www.vogue.co.uk\/arts-and-lifestyle\/article\/the-rise-of-social-media-in-the-2010s\" target=\"_blank\" rel=\"noreferrer noopener\">social media<\/a>, arguing that Silicon Valley\u2019s pervasive technology is now an existential threat to humanity. Having spent the past decade fine tuning their now very smart algorithms, the brains behind Facebook, Instagram and <a href=\"https:\/\/www.dazzlepop.net\/site\/category\/social-media\/\">TikTok<\/a>, among the other dominant platforms, have got us hooked. With the average adult worldwide&nbsp;<a href=\"https:\/\/www.statista.com\/statistics\/433871\/daily-social-media-usage-worldwide\/\" target=\"_blank\" rel=\"noreferrer noopener\">spending two hours a day<\/a>&nbsp;on social media, and the average American teenager&nbsp;<a href=\"https:\/\/www.washingtonpost.com\/gdpr-consent\/?next_url=https%3a%2f%2fwww.washingtonpost.com%2fnews%2fthe-switch%2fwp%2f2015%2f11%2f03%2fteens-spend-nearly-nine-hours-every-day-consuming-media%2f\" target=\"_blank\" rel=\"noreferrer noopener\">spending up to nine hours a day<\/a>,&nbsp;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0160791X16301634\" target=\"_blank\" rel=\"noreferrer noopener\">research estimates<\/a>&nbsp;that social-media addiction now affects almost half a million people globally. But just how bad is social media for our&nbsp;<a href=\"https:\/\/www.vogue.co.uk\/tags\/mental-health\" target=\"_blank\" rel=\"noreferrer noopener\">mental health<\/a>?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.vogue.co.uk\/photos\/5f777b72a6dbdb01bc0a5f0a\/master\/w_360%2cc_limit\/073_Shanghai-Street-Style_DAY3_VogueInt_October12_PaulJeong_PavelnuPaul.jpg\" alt=\"Social Media Really Affecting Our Mental Health \" \/><\/figure>\n\n\n\n<p>The film argues that social media is highly addictive, manipulatively designed on the basis of an \u2018attention extraction model\u2019 to control our behaviour, keep us scrolling and wanting more. In doing so, it exploits our human desire for the connection to and validation of others, giving us a dopamine hit every time we get a like or reply, without ever actually fulfilling our deep human needs. This can lead, as the documentary argues, to a whole host of negative emotions, which drive us back to social media for that quick fix.<\/p>\n\n\n\n<p>As such, social media becomes a kind of digital pacifier, a maladaptive coping strategy, used whenever we&nbsp;<a href=\"https:\/\/www.vogue.co.uk\/arts-and-lifestyle\/article\/how-to-cope-with-loneliness\" target=\"_blank\" rel=\"noreferrer noopener\">feel lonely<\/a>, uncomfortable or sad. As argued by the film\u2019s protagonist&nbsp;<a href=\"https:\/\/www.tristanharris.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tristan Harris<\/a>, former Google design ethicist and founder of the Centre for Humane Technology, this is a huge danger to our mental wellbeing, which is only going to increase due to the lack of regulation in place for these companies.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Fear of the unknown<\/strong><\/h2>\n\n\n\n<p>While the documentary\u2019s hyperbolic framing is compelling, the fear of new technologies is nothing new. \u201cIt is natural to be concerned about any new technology that reaches a certain level of popularity in society, and so also to be concerned about social media,\u201d Dr Amy Orben, research fellow at Emmanuel College, University of Cambridge, tells&nbsp;<em>Vogue<\/em>. But are our concerns misplaced?<\/p>\n\n\n<p>Read more: <a href=\"https:\/\/www.vogue.co.uk\/arts-and-lifestyle\/article\/the-social-dilemma\">vogue<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>The Social Dilemma: Is Social Media Really Affecting Our Mental Health? In the wake of Netflix\u2019s hit docudrama, many people are rightly concerned about the negative effects of Facebook, Instagram, and other platforms on our self-confidence, body image, and psychological wellbeing \u2014 but are there other forces at play, too? Netflix\u2019s hit docudrama&nbsp;The Social Dilemma&nbsp;paints [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9156,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[3],"tags":[5,51,152,117,6,115,917],"class_list":["post-9154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social-media","tag-facebook","tag-instagram","tag-netflix","tag-platform","tag-social-media","tag-tiktok","tag-types-of-social-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dazzlepop | Social Media Really Affecting Our Mental Health<\/title>\n<meta name=\"description\" content=\"Social Media Really Affecting Our Mental Health In the wake of Netflix\u2019s hit docudrama, many people are rightly concerned\" 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